Peptic ulcers: contraindicated. Heartburn/GERD: avoid if excess acid is the cause.
HCl source for hypochlorhydria. Used for protein digestion, B12 absorption, and low stomach acid.
Catalyses hydrolysis of specific food macromolecules (proteins, carbohydrates, fats, or plant cell wall components) facilitating nutrient absorption. Reduces GI symptoms of malabsorption including bloating, flatulence, and loose stools.
| Population | Safety rating | Max safe dose |
|---|---|---|
| General | Possibly safe | 650mg per meal |
| Peptic ulcers: contraindicated. Not for acid reflux. | ||
No peer-reviewed clinical trial data found for this ingredient.
Antidiabetic
Betaine may affect glucose metabolism.
Data by supplement.ge — Public Health Institute of Georgia (PHIG)