UL 2500mg/day. Kidney stones in susceptible individuals. Cardiovascular risk at excess intake.
Highly bioavailable calcium compound with superior absorption vs carbonate especially without food.
Acts as structural component of enzymes and cellular architecture, or as electrolyte regulating membrane potential, fluid balance, and signal transduction. Cofactor for metalloenzymes involved in antioxidant defence, energy metabolism, and immune function.
| Population | Safety rating | Max safe dose |
|---|---|---|
| General | Likely safe | — |
| Pregnancy | Likely safe | — |
| Elderly | Likely safe | — |
No peer-reviewed clinical trial data found for this ingredient.
Data by supplement.ge — Public Health Institute of Georgia (PHIG)