Less studied than monohydrate. Vasodilator drug interactions. Safe at supplement doses.
Creatine with nitrate for combined creatine and nitric oxide ergogenic effects.
Enhances exercise performance via substrate provision, haemodynamic effects (vasodilation via nitric oxide), or anabolic/anti-catabolic signalling (mTOR activation). Reduces exercise-induced oxidative stress and inflammatory cytokine production.
| Population | Safety rating | Max safe dose |
|---|---|---|
| General | Likely safe | 1-3g/day |
| Less studied than monohydrate. Vasodilator drug interactions. | ||
No peer-reviewed clinical trial data found for this ingredient.
Data by supplement.ge — Public Health Institute of Georgia (PHIG)